How do the following items relate to your oral health?
Vitamin D
Vitamin D is essential for strong bones and teeth. A deficiency can increase the risk of a jaw fracture and periodontal disease. A vitamin deficiency early in life can affect the formation of teeth.
Good sources of Vitamin D include fish liver oils , fortified milk and milk products, egg yolk and some cereals.
Folic Acid
Folic Acid, part of Vitamin B family is also an essential nutrient. A folic acid deficiency can also cause a burning sensation in your mouth. Folic acid is also very important during pregnancy.
Iron
Iron is essential for the formation of red blood cells .Iron deficiency is caused by a poor diet or medical conditions that prevent absorption of the iron you do consume. Iron deficiency can cause the same symptoms as Vitamin B deficiency.
Sources of Iron include Lean meat, liver, leafy green vegetables, beans, shellfish, and whole grain bread
Vitamin K
Vitamin K helps to make proteins that help the blood to clot. Individuals with Vitamin K deficiency may bleed excessively after an extraction or a teeth cleaning.
Foods which provide Vitamin K include, broccoli, green leafy vegetables, milk, brussel sprouts, eggs and beef.
A balanced diet is essential for overall good health. Good nutrition, along with regular medical and dental check ups, can help you to live a healthy life and avoid illness.
If you think you may be deficient in any area, see your doctor.
Vitamin D
Vitamin D is essential for strong bones and teeth. A deficiency can increase the risk of a jaw fracture and periodontal disease. A vitamin deficiency early in life can affect the formation of teeth.
Good sources of Vitamin D include fish liver oils , fortified milk and milk products, egg yolk and some cereals.
Folic Acid
Folic Acid, part of Vitamin B family is also an essential nutrient. A folic acid deficiency can also cause a burning sensation in your mouth. Folic acid is also very important during pregnancy.
Iron
Iron is essential for the formation of red blood cells .Iron deficiency is caused by a poor diet or medical conditions that prevent absorption of the iron you do consume. Iron deficiency can cause the same symptoms as Vitamin B deficiency.
Sources of Iron include Lean meat, liver, leafy green vegetables, beans, shellfish, and whole grain bread
Vitamin K
Vitamin K helps to make proteins that help the blood to clot. Individuals with Vitamin K deficiency may bleed excessively after an extraction or a teeth cleaning.
Foods which provide Vitamin K include, broccoli, green leafy vegetables, milk, brussel sprouts, eggs and beef.
A balanced diet is essential for overall good health. Good nutrition, along with regular medical and dental check ups, can help you to live a healthy life and avoid illness.
If you think you may be deficient in any area, see your doctor.
