We all have our vices. It might be soft drinks, coffee with sugar, wine, fruit and juices, energy drinks, or sucking on hard candies. But are you aware of the harmful effects these can have on your teeth?
The acid in food and liquids can cause irreversible erosion of tooth enamel. The results of the erosion can include, pain, sensitivity, higher incidence of decay, and a darker appearance in your teeth because the layer below the white enamel is a darker shade.
Generally, teeth affected by this type of damage cannot always be fixed with fillings; more often the treatment consists of veneers or crowns.
The following are ways to minimize the damage:
* Limit consumption of high-acid foods and drinks
* Use a straw for soda or juice - it helps minimize contact with the teeth
* Eating acidic foods as part of a meal will help neutralize and eliminate acids. The worst time to consume these foods is just before bedtime (saliva production decreases during sleep)
* Neutralize acid consumption by eating cheese or swishing with water or a fluoride rinse
* Brush your teeth with a fluoride toothpaste 30 minutes before consuming acidic food or drinks is most beneficial
* Chewing sugar-free gum can help stimulate saliva, therefore, neutralizing the acid in your mouth
People who suck on lemon or orange slices, as well as runners who suck on hard candies while they run, are "bathing their teeth in acid". That's not a good idea.
In addition to acidic foods and drinks, people with eating disorders, such as bulimia, are at a high risk of enamel erosion due to the vomiting. Many people have acid relux who are also at risk because of the acid that may be coming into their mouths from their digestive systems.
If you suspect you or a family member may be suffering from any of the above conditions, you should be evalulated by a medical doctor for a diagnosis.
The above information is for general educational purposes only and does not constitute health or medical advice. Consult a qualified dentist to determine an individualized treatment plan.
